Why Gymnastics?
10:50 PM
Few sports provide the variety of benefits that gymnastics does. Strength and flexibility are physical attributes that are beneficial in all sports. From enhanced performance to injury prevention, the benefits of gymnastics are numerous. Gymnastics is often a cross training sport for martial arts, swimming, diving, dance, and more. The discipline, self-confidence, individual responsibility, and sense of teamwork learned are positive attributes in an endeavor and will last a lifetime
